Healthy doesn’t mean to just eat salads. It does not mean forcing yourself to the gym when you’d rather stay at home because you had a bad day. It does not mean never eating snacks. It doesn’t mean torturing yourself. To be healthy means that you think about what’s best for you, now and in the future but also DOING WHAT MAKES YOU HAPPY. Never feel the pressure to do anything that doesn’t bring you happiness.
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Stop worrying about how QUICKLY you can lose the weight. A few years from now it won’t matter if it took 3 months, 6 months or a year. What’s going to matter is that you took your time, developed healthy habits and you’re able to maintain your results.


